When you are discussing sports supplements, it is common to associate creatine with muscle building goals and not losing weight. The fact is, however, this supplement has been proven to help with fat loss and today you will discover why it's one of the best hidden weight loss tips around.
The reason it is often overlooked, of course, is it's large reputation as a muscle building product. Instead, the focus of those with fat loss goals tends to switch to thermogenic fat burning pills. []
However, recent studies have confirmed that the use of this substance can not only aid in fat loss, but enhance it greatly! To understand why, you need to take a quick look at what it actually does for your body. Unlike most other sports supplements, it's a naturally occurring substance. Your body's natural resources are not limitless, however, and you will understand exactly why in a second or two. It is responsible for the short bursts of explosive energy we require when, for instance, we want to suddenly sprint for a bus or lift a quite heavy box. The body's resources usually only last for bursts of eight seconds at the most, then they require at least a few minutes before another short burst can be performed at maximum intensity.
This particular product first came to light around twenty one years ago, during the 1992 Barcelona Olympics, where it was used by sprinters. Based on the information above, you can probably already see why sprinting coaches wanted to use this product. Given that most sprinters complete a 100 meter dash in around 10 seconds, and most 200 meter runners compete their race in around 19 seconds, increasing the body's natural resources of this explosive substance would significantly enhance their ability while out on the track. They were right to do this. Take this into a gym context and it could result in an extra repetition being performed where previously you lacked the explosive strength to do it, or perhaps an extra weight being used.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It has also been shown to force more water into the muscle cell, creating a fuller, harder look to all of the major muscle groups and enabling you to look more toned.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
The reason it is often overlooked, of course, is it's large reputation as a muscle building product. Instead, the focus of those with fat loss goals tends to switch to thermogenic fat burning pills. []
However, recent studies have confirmed that the use of this substance can not only aid in fat loss, but enhance it greatly! To understand why, you need to take a quick look at what it actually does for your body. Unlike most other sports supplements, it's a naturally occurring substance. Your body's natural resources are not limitless, however, and you will understand exactly why in a second or two. It is responsible for the short bursts of explosive energy we require when, for instance, we want to suddenly sprint for a bus or lift a quite heavy box. The body's resources usually only last for bursts of eight seconds at the most, then they require at least a few minutes before another short burst can be performed at maximum intensity.
This particular product first came to light around twenty one years ago, during the 1992 Barcelona Olympics, where it was used by sprinters. Based on the information above, you can probably already see why sprinting coaches wanted to use this product. Given that most sprinters complete a 100 meter dash in around 10 seconds, and most 200 meter runners compete their race in around 19 seconds, increasing the body's natural resources of this explosive substance would significantly enhance their ability while out on the track. They were right to do this. Take this into a gym context and it could result in an extra repetition being performed where previously you lacked the explosive strength to do it, or perhaps an extra weight being used.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It has also been shown to force more water into the muscle cell, creating a fuller, harder look to all of the major muscle groups and enabling you to look more toned.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
About the Author:
About the author: Get a free report on how to take creatine from personal trainer Russ Howe PTI, as well as the five key weight loss tips that will help you to build a great physique this year. Russ teaches hundreds of clients per day how to get in shape, why not join the club?
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