Kettlebell workouts are a great way to build strength, burn fat and increase cardiovascular fitness all in one training session.
Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.
Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Gyms make their money from monthly subscriptions that around 67% of members don't use, so buying a kettlebell is a wise investment because you are not even stuck to a single area of fitness, as mentioned previously you get strength, fat burn and cardio benefits from a single workout.
So if you are really considering a health plan get a kettlebell and start swinging.
Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.
Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Gyms make their money from monthly subscriptions that around 67% of members don't use, so buying a kettlebell is a wise investment because you are not even stuck to a single area of fitness, as mentioned previously you get strength, fat burn and cardio benefits from a single workout.
So if you are really considering a health plan get a kettlebell and start swinging.
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You can learn more about kettlebell workouts and read all about using them to get fit and stay fit.
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