One of the most popular physical activities that one can take up these days would actually be parkour new york. By taking a look at a lot of videos online, it is common to actually see a lot of videos of people running around the streets and doing stunts. If one would also want to take part in this, then here are some basics moves that he will be learning.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
One of the most important set of techniques that one will have to learn would be none other than landing techniques. If one does not learn the proper way of landing after he lands from a high jump, then he will seriously hurt his legs. One of the techniques for landing would be to really bend the legs until one already does a squat.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
Also, vaulting techniques will be taught because one will be jumping over things a lot when he is free running. If one is a beginner, he must first start by jumping over small things first. As his training advances, then he can use his hands to try to push himself to jump over a taller object.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
One of the most important set of techniques that one will have to learn would be none other than landing techniques. If one does not learn the proper way of landing after he lands from a high jump, then he will seriously hurt his legs. One of the techniques for landing would be to really bend the legs until one already does a squat.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
Also, vaulting techniques will be taught because one will be jumping over things a lot when he is free running. If one is a beginner, he must first start by jumping over small things first. As his training advances, then he can use his hands to try to push himself to jump over a taller object.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
About the Author:
You can visit the website www.thenextlevelbuffalo.com for more helpful information about Some Basic Techniques Of Parkour New York
Aucun commentaire:
Enregistrer un commentaire