Green coffee bean extract has received a lot of exposure on TV thanks to the Dr. Oz Show. After that particular episode, the interest in this new weight loss supplement has sky-rocketed. The good doctor has explained in his show that the extract from green coffee beans has the capability to trim down your weight even without diet and exercise, but how true are these claims?
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
Before you proceed to purchasing any green coffee bean extract, you should read more about the claims of the manufacturer about the product and make sure it is not exaggerated. They should also provide you with any possible side effects. A quality product will have a clear listing of ingredients, the manufacturer, and contact details should the consumer have any product concerns.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
Before you proceed to purchasing any green coffee bean extract, you should read more about the claims of the manufacturer about the product and make sure it is not exaggerated. They should also provide you with any possible side effects. A quality product will have a clear listing of ingredients, the manufacturer, and contact details should the consumer have any product concerns.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
About the Author:
Are you still overweight after trying out almost every supplement in the counter? Have you ever thought about sipping coffee while also losing weight? With green coffee bean extract, it's possible. Want to know how it can work for you? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out more.
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