Essentially all expectant mothers are prescribed prenatal vitamins by their family physician or OB/GYN. There are many reasons this is the case, including the goal of preventing the child from being born with a birth defect. Below are some essential facts concerning numerous vitamins mothers-to-be should consume:
It is a proven fact that obtaining adequate amounts of folic acid during pregnancy will prevent serious birth defects of the spinal cord and brain. Unfortunately, spine and brain defects usually happen during the first critical trimester. Even though health researchers have not yet discovered why this substance prevents defects of this type, they have proven that folic acid is required to avoid such problems.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
It is a proven fact that obtaining adequate amounts of folic acid during pregnancy will prevent serious birth defects of the spinal cord and brain. Unfortunately, spine and brain defects usually happen during the first critical trimester. Even though health researchers have not yet discovered why this substance prevents defects of this type, they have proven that folic acid is required to avoid such problems.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
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