Prenatal yoga is one of the best forms of exercise for expectant mothers. Not only it reduces stress and anxiety, but prepares your body for childbirth and increases your strength. Researchers have found that yoga lowers the risk of intrauterine growth restriction, pregnancy-induced hypertension, and preterm labor. There's no better to prepare yourself for motherhood and stay in shape.
The pregnancy yoga bridge pose is one of the best exercises for expectant mothers. This gentle yoga pose can be safely performed by pregnant women. It reduces stress and anxiety, improves digestion, and stretches the neck and chest. This posture is also known as the half wheel.
To get started, lie on your back and bend the knees. Bring your your feet parallel on the floor. Keep them close to your buttocks. Have your arms at your sides. Try not to move your head and neck once you are in the pose. Lift your hips up. Stay in this posture for about a minute. The more your belly grows, the more challenging this pose will become.
The pregnancy bridge pose should be avoided by those with neck or knee injuries. This exercise improves circulation, strengthens spinal muscles, and tones your glutes. It also simulates the thyroid and aids in digestion. By practicing this pose daily, your reproductive organs will become stronger and more flexible.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
Those who suffer from high blood pressure, asthma, or osteoporosis can benefit from practicing this exercise. The bridge pose also helps relieve menstrual discomfort and reduces stress. It can be safely practiced by pregnant women.
The pregnancy yoga bridge pose is one of the best exercises for expectant mothers. This gentle yoga pose can be safely performed by pregnant women. It reduces stress and anxiety, improves digestion, and stretches the neck and chest. This posture is also known as the half wheel.
To get started, lie on your back and bend the knees. Bring your your feet parallel on the floor. Keep them close to your buttocks. Have your arms at your sides. Try not to move your head and neck once you are in the pose. Lift your hips up. Stay in this posture for about a minute. The more your belly grows, the more challenging this pose will become.
The pregnancy bridge pose should be avoided by those with neck or knee injuries. This exercise improves circulation, strengthens spinal muscles, and tones your glutes. It also simulates the thyroid and aids in digestion. By practicing this pose daily, your reproductive organs will become stronger and more flexible.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
Those who suffer from high blood pressure, asthma, or osteoporosis can benefit from practicing this exercise. The bridge pose also helps relieve menstrual discomfort and reduces stress. It can be safely practiced by pregnant women.
About the Author:
The pregnancy yoga bridge pose strengthens the spinal muscles, tones your glutes, and increases breathing capacity. Expectant mothers can also try the pregnancy yoga eagle pose for its numerous health benefits.
Aucun commentaire:
Enregistrer un commentaire