How Can I Make Resveratrol Supplements Work For Me?

By Dahlia Maule


It is a fact of life that people go through the aging process, but did you know that nature offers up a solution to help slow down its effects? This is where the substance known as resveratrol has earned its reputation. Its main source is the skin of red grapes, but may also be found in berries and peanuts as well. This article aims to give you a bird's eye view of the remarkable resveratrol health benefits and more.

It was a Canadian research team that did a study on rats and the results reveal that supplementation with resveratrol strengthens the skeletal muscle in a way that is comparable to undergoing endurance training. The experiment further reveals that the rats all had an augmented endurance, cardiac function, and oxidative metabolism. Experts say that this supplement may help promote weight loss as well.

Recent lab tests reveal that among the possible resveratrol health benefits include the prevention and therapy of cancer, especially in the breast and prostate. The spread of cancer cells may be effectively prevented by repairing DNA cells and keeping cancer cells from having their own blood supply. Resveratrol may also help to dilate blood vessels and this can prove to be beneficial for individuals with erectile dysfunction.

Also worth mentioning in the list of resveratrol health benefits is the improvement of one's cardiovascular health. With regular intake of this antioxidant, the chances of plaque formation and blood clotting in the veins and arteries can be kept to a minimum. Among the leading causes of death nowadays are heart attack and stroke, both of which can be cause by blood clots.

You may also benefit from resveratrol supplementation with its vision-enhancing properties. It is a known fact that as people age, their quality of vision also declines but this antioxidant slows this process down. It helps to control a process called angiogenesis and it effectively prevents any irregularities in blood vessel growth which can be damaging to a person's eyesight.

Even though there are quite a lot of resveratrol health benefits, none of them has got people more interested than its anti-ageing properties. Based on studies, resveratrol is able to turn on a cell's survival defense enzyme and what this does is extend the available time in repairing damaged DNA. There is also evidence to support this antioxidant's efficacy against Alzheimer's disease by protecting nerve cells from damage.

Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.

You may also be surprised to know that one of resveratrol health benefits is an enhanced mental performance because of the way it gets the brain to receive more blood. This benefit may be traced on the experiments conducted on mice wherein the subjects all showed an improved memory function and overall mental health. Wouldn't that be something you want to have for yourself?




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