There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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