If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you achieve more from your training.
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