When people want to get in shape or reduce weight, they normally concentrate on working out more often and eating better. Nevertheless, our busy way of living often makes it difficult to stay with healthy foods consistently, because meals require effort to make.
I know from personal experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and simply am looking for something quick and simple to eat.
That is where nutrition bars are useful. They normally include a variety of different nutrients, and they are small and easy to carry with you so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we might be no even worse off eating a candy bar.
Isolated Soy Protein
One common component found in numerous protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not always bad, however most of the soybeans grown in the US have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein isolate is processed, which makes it a completely different food than the unprocessed soybean itself. Generally, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed alternative. Typically, processed foods include less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nonetheless, in my view, I would not want to have one as a snack everyday after exercising - particularly if I have alternative and easy options.
Therefore, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is time-consuming to check out every item label, and lots of supermarkets do not sell a large variety.
The Good News
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as conventional bars, but oftentimes they include more than enough.
For more information on paleo protein bars that do not contain soy, click below.
I know from personal experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and simply am looking for something quick and simple to eat.
That is where nutrition bars are useful. They normally include a variety of different nutrients, and they are small and easy to carry with you so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we might be no even worse off eating a candy bar.
Isolated Soy Protein
One common component found in numerous protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not always bad, however most of the soybeans grown in the US have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein isolate is processed, which makes it a completely different food than the unprocessed soybean itself. Generally, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed alternative. Typically, processed foods include less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nonetheless, in my view, I would not want to have one as a snack everyday after exercising - particularly if I have alternative and easy options.
Therefore, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is time-consuming to check out every item label, and lots of supermarkets do not sell a large variety.
The Good News
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as conventional bars, but oftentimes they include more than enough.
For more information on paleo protein bars that do not contain soy, click below.
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