Today we're going to talk about how to get a six pack in 3 minutes per day at home. The fact is our lives are getting busier and our free time is reducing, so it is highly important to learn how to make the most of what little spare time you have for exercise.
Undoubtedly the most popular questions in most gyms around the world would include such things as what supplements should you use to build muscle, should women lift weights and finally how do you tone your midsection... As we continue to research new training methods and discover the benefits offered by exercise classes, yoga, CrossFit and other styles of training, it is becoming increasingly popular to throw away the old adage of spending hours doing countless sit-ups in the hope of developing a leaner midsection.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
Providing that you have a healthy, balanced nutrition plan set it place and you are regularly performing cardiovascular exercise, you are ready to take things to the next level.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, should women lift weights? Will big weights make you bulky? Do you know how to get a six pack in 3 minutes per day? These are all questions which have relatively simple answers behind them once you are able to study the facts as you have done today.
Undoubtedly the most popular questions in most gyms around the world would include such things as what supplements should you use to build muscle, should women lift weights and finally how do you tone your midsection... As we continue to research new training methods and discover the benefits offered by exercise classes, yoga, CrossFit and other styles of training, it is becoming increasingly popular to throw away the old adage of spending hours doing countless sit-ups in the hope of developing a leaner midsection.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
Providing that you have a healthy, balanced nutrition plan set it place and you are regularly performing cardiovascular exercise, you are ready to take things to the next level.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, should women lift weights? Will big weights make you bulky? Do you know how to get a six pack in 3 minutes per day? These are all questions which have relatively simple answers behind them once you are able to study the facts as you have done today.
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Further info: Celebrity fitness instructor Russ Howe PTI squashes the myth should women lift weights in his new video. If you want to discover how to get a six pack in 3 minutes be sure to follow his free videos next.
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