Pre-workout supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. The ingredients among the most widely used pre-workout supplements contain beta alanine, caffeine, creatine, nitric oxide booster (such as arginine, or citrulline), and more. Each ingredient generally improves your overall performance and it helps increase your strength, focus, endurance and energy. Here are the key ingredients and its functions:
Beta Alanine
Beta Alanine is part of what makes up the amino acid Carnosine, which is a powerful buffer that works in the cells of our body. Its naturally occurring in our bodies, and is essential for muscle recovery and production. There have been numerous studies which have established that this supplement increases muscle output and strength, as well as increasing muscle mass.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Many studies have shown that replenishing glycogen stores which is enhanced by Creatine may aid recovery and hypertrophy (muscle growth). Which gives us a large amount of power that is necessary for weigh lifting rather than long duration exercises like running. Which body builders want.
*What about Creatine and Endurance Excercise ?
The possibilitiy of beneficial effects of creatine on long duration exercise has been studied many times, with the conclusion that it may be helpful for endurance by reducing the effect of lactic acid buildup in your muscles, allowing soreness and fatigue to take longer to set in.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
U.S., Canada, Denmark, New Zealand and Australia have taken actions against DMAA to have it withdrawn from selves and consumers must avoid any product with this substance.
Niacin (Vitamin B3)
Niacin, and all the other parts of the B vitamin complex, work to process the food we consume. Its primary function relates to the production of energy within our bodies.
BCAA (Branched Chain Amino Acids)
Including leucine, isoleucine, and valine these three may help with muscle synthesis and recovery folowing exercise. they can also compete with the AA called Tryptophan which eventually acts as a neurotransmitter in the brain, to signal the brain to feel fatigue.
Arginine
Used in our body to make nitric oxide, which increases the amount of nutrients fed to your muscles during workouts and dilates your blood vessels.
Taurine
A non-essential AA which has antioxidant properties and has been found to help maintain heart function during recovery phase of exercise and improve workout capacity. It helps to increase oxygen consumption and prolong exercise time before exhaustion.
L-Citrulline
Can help stimulate muscle protein synthesis, improve energy levels,enhanced immune system function, extend muscular endurance and increase nitric oxide levels.
Glutamine
Glutamine's function is helping in reducing the amount of ammonia buildup in the bloodstream (sign of fatigue) during periods of strenuous exercise.
Electrolytes
Consistent electrolyte replenishment during long periods of exercise is crucial to keep the body running smoothly. Electrolytes help us to maintain our energy levels through workouts or running.
Each supplements main goal may vary, but they are all generally trying to increase your overall performance at the gym. To be honest nobody needs a pre-workout supplement...Humans have been exercising for a long time, long before any of these ever came into the picture. But with pre-workout supplements you can maximize your workout and motivates you to go for more.
Beta Alanine
Beta Alanine is part of what makes up the amino acid Carnosine, which is a powerful buffer that works in the cells of our body. Its naturally occurring in our bodies, and is essential for muscle recovery and production. There have been numerous studies which have established that this supplement increases muscle output and strength, as well as increasing muscle mass.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Many studies have shown that replenishing glycogen stores which is enhanced by Creatine may aid recovery and hypertrophy (muscle growth). Which gives us a large amount of power that is necessary for weigh lifting rather than long duration exercises like running. Which body builders want.
*What about Creatine and Endurance Excercise ?
The possibilitiy of beneficial effects of creatine on long duration exercise has been studied many times, with the conclusion that it may be helpful for endurance by reducing the effect of lactic acid buildup in your muscles, allowing soreness and fatigue to take longer to set in.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
U.S., Canada, Denmark, New Zealand and Australia have taken actions against DMAA to have it withdrawn from selves and consumers must avoid any product with this substance.
Niacin (Vitamin B3)
Niacin, and all the other parts of the B vitamin complex, work to process the food we consume. Its primary function relates to the production of energy within our bodies.
BCAA (Branched Chain Amino Acids)
Including leucine, isoleucine, and valine these three may help with muscle synthesis and recovery folowing exercise. they can also compete with the AA called Tryptophan which eventually acts as a neurotransmitter in the brain, to signal the brain to feel fatigue.
Arginine
Used in our body to make nitric oxide, which increases the amount of nutrients fed to your muscles during workouts and dilates your blood vessels.
Taurine
A non-essential AA which has antioxidant properties and has been found to help maintain heart function during recovery phase of exercise and improve workout capacity. It helps to increase oxygen consumption and prolong exercise time before exhaustion.
L-Citrulline
Can help stimulate muscle protein synthesis, improve energy levels,enhanced immune system function, extend muscular endurance and increase nitric oxide levels.
Glutamine
Glutamine's function is helping in reducing the amount of ammonia buildup in the bloodstream (sign of fatigue) during periods of strenuous exercise.
Electrolytes
Consistent electrolyte replenishment during long periods of exercise is crucial to keep the body running smoothly. Electrolytes help us to maintain our energy levels through workouts or running.
Each supplements main goal may vary, but they are all generally trying to increase your overall performance at the gym. To be honest nobody needs a pre-workout supplement...Humans have been exercising for a long time, long before any of these ever came into the picture. But with pre-workout supplements you can maximize your workout and motivates you to go for more.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about Ingredients for your Pre-Workout Supplement and what it can do for you.
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