Many doctors are advising fruits and vegetables to be included in a daily diet plan. There are many beneficial reasons to the suggestion, but one of the reasons is antioxidants that many fruit and veggies offer. However exactly what are antioxidants? What makes them extremely important?
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants avoid cell damage. It is important to consume meals that include antioxidants on a regular basis to be in good health. Various fruits and vegetables are a wonderful source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more health professionals agree Epigallocatechin or often called EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective compared to vitamin E in avoiding free radicals. EGCG is found in tea. Several of the identified green tea extract positive effects are preventions against gaining weight, bad cholesterol, depressive disorders, heart disease and cancer.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The final results show the dosage of 300mg of EGCG per day to be the ideal amount. A cup provides around 100mg of EGCG. More research studies are in the process, however for now 3 cups per day is a safe amount.
At this time there are multiple methods to take green tea. Common way is to make and to drink the hot tea. This really is good particularly when consumed while eating meals. One additional common method is to add green tea powder to water. Blending lemon juice with EGCG is actually identified to multiply the health rewards. More practical way is to consume tea pills. This is wonderful for folks not liking the bitter green tea flavor.
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants avoid cell damage. It is important to consume meals that include antioxidants on a regular basis to be in good health. Various fruits and vegetables are a wonderful source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more health professionals agree Epigallocatechin or often called EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective compared to vitamin E in avoiding free radicals. EGCG is found in tea. Several of the identified green tea extract positive effects are preventions against gaining weight, bad cholesterol, depressive disorders, heart disease and cancer.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The final results show the dosage of 300mg of EGCG per day to be the ideal amount. A cup provides around 100mg of EGCG. More research studies are in the process, however for now 3 cups per day is a safe amount.
At this time there are multiple methods to take green tea. Common way is to make and to drink the hot tea. This really is good particularly when consumed while eating meals. One additional common method is to add green tea powder to water. Blending lemon juice with EGCG is actually identified to multiply the health rewards. More practical way is to consume tea pills. This is wonderful for folks not liking the bitter green tea flavor.
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