When I decided to review this program I wanted to get independent information about building muscle and strength. It's one thing to take the word of a guy who is trying to sell you something but if you can compare it with an independent source, that's when you can truly get to the truth. I am an Australian so I went to the official Australian Institute of Sport, (AIS), website to get an independent viewpoint. The Australian Institute Of Sport, (AIS), has a step by step guide for athletes interested in gaining muscle mass, strength and power. The AIS recommends a 6 step program to increase muscle mass:
1. Start with a good training program:
Muscles need stimulation to grow. Seek expert advice from a reputable strength coach.
2. Set realistic goals:
Everyone is after quick results when it comes to muscle development but the reality is that muscles take time to grow. Everyone has a different genetic potential to develop muscle mass so your goals must be realistic for you. Gains usually occur relatively quickly at the start of a training program then slow down as the body adjusts.
3. Support your training with a high-energy diet that provides adequate protein:
To gain muscle mass effectively, a positive energy balance of at least 2000-4000 kilojoules per day is required. This calls for a general increase in dietary intake.
4. Get Organised:
Increasing your energy intake is not always easy. It requires considerable organisation and commitment to consistently consume a high- energy intake. This includes having a planned approach to shopping and cooking to ensure appropriate foods are available.
5. Eat and drink more frequently:
Eating more frequently, rather than increasing the amount of food you consume at each meal, is a more effective way to ensure an increase in food and energy intake.
6. Be patient and consistent:
Increases in body mass of 2 - 4kg per month is generally considered achievable but individuals can respond differently to strength training. It is important to be consistent with your training and diet.
Based on this information will The Muscle Maximizer program has real potential to help us build muscle?
What Is The Muscle Maximizer?
The muscle maximizer was created by Kyle Leon, a qualified nutrition expert and fitness trainer. The muscle maximizer program is a muscle building program that combines workout and nutrition to help you build muscle without the fat. This program is not a one size fits all, you have to put in your personal information for example your height, weight, age, metabolism and it works out a nutritional plan specific to your muscle building needs. The program allocates all the nutrients you body needs at certain times of the day and when this is combined with your regular workout routines it will give your body the energy/fuel it needs at just the right time to build muscle without the fat.
There are 3 customised nutritional meal plans you can choose from every day. Which not only give you all the nutrition you need for optimum muscle building but also offers variety so you don't get bored with eating the same foods every day. Kyle recommends protein and healthy fats for muscle building as proteins burn unhealthy fats and help fuel muscle growth.
The muscle maximizer guides you through an intensive muscle building and strength building workout. These workouts when done with numerous repetitions build strength and muscle mass. There are also workouts that specifically target individual muscle groups for a more localized muscle build.
The Benefits:
• This program is straight to the point, is easy to read and easy to get started on.
• The nutrition program is specialized and individually tailored to your needs.
• The muscle maximizer gives you a muscle building plan unique and individually tailored to your body.
• Comes with a 60 day money back guarantee.
• This is a program for serious muscle builders.
• The program is a downloadable PDF file so you get all the information quickly and easily once you sign up.
The Negatives:
• If you are not from America you will need to convert weights and measures when working out your diet and meal plans.
The Final Word:
The muscle maximizer seems too cover all the steps recommended by the Australian Institute of Sports. It has a good strength and muscle building training program, it sets out goals, provides a protein rich diet, the custom made nutritional meal plan gets you organized and it calls for discipline and patience. The muscle maximizer is for serious people wanting serious increase in muscle mass. I like this program because it's a no hype, no fluff, easy to follow program. If you want to build muscle and be a lean mean muscle machine you must get this program.
1. Start with a good training program:
Muscles need stimulation to grow. Seek expert advice from a reputable strength coach.
2. Set realistic goals:
Everyone is after quick results when it comes to muscle development but the reality is that muscles take time to grow. Everyone has a different genetic potential to develop muscle mass so your goals must be realistic for you. Gains usually occur relatively quickly at the start of a training program then slow down as the body adjusts.
3. Support your training with a high-energy diet that provides adequate protein:
To gain muscle mass effectively, a positive energy balance of at least 2000-4000 kilojoules per day is required. This calls for a general increase in dietary intake.
4. Get Organised:
Increasing your energy intake is not always easy. It requires considerable organisation and commitment to consistently consume a high- energy intake. This includes having a planned approach to shopping and cooking to ensure appropriate foods are available.
5. Eat and drink more frequently:
Eating more frequently, rather than increasing the amount of food you consume at each meal, is a more effective way to ensure an increase in food and energy intake.
6. Be patient and consistent:
Increases in body mass of 2 - 4kg per month is generally considered achievable but individuals can respond differently to strength training. It is important to be consistent with your training and diet.
Based on this information will The Muscle Maximizer program has real potential to help us build muscle?
What Is The Muscle Maximizer?
The muscle maximizer was created by Kyle Leon, a qualified nutrition expert and fitness trainer. The muscle maximizer program is a muscle building program that combines workout and nutrition to help you build muscle without the fat. This program is not a one size fits all, you have to put in your personal information for example your height, weight, age, metabolism and it works out a nutritional plan specific to your muscle building needs. The program allocates all the nutrients you body needs at certain times of the day and when this is combined with your regular workout routines it will give your body the energy/fuel it needs at just the right time to build muscle without the fat.
There are 3 customised nutritional meal plans you can choose from every day. Which not only give you all the nutrition you need for optimum muscle building but also offers variety so you don't get bored with eating the same foods every day. Kyle recommends protein and healthy fats for muscle building as proteins burn unhealthy fats and help fuel muscle growth.
The muscle maximizer guides you through an intensive muscle building and strength building workout. These workouts when done with numerous repetitions build strength and muscle mass. There are also workouts that specifically target individual muscle groups for a more localized muscle build.
The Benefits:
• This program is straight to the point, is easy to read and easy to get started on.
• The nutrition program is specialized and individually tailored to your needs.
• The muscle maximizer gives you a muscle building plan unique and individually tailored to your body.
• Comes with a 60 day money back guarantee.
• This is a program for serious muscle builders.
• The program is a downloadable PDF file so you get all the information quickly and easily once you sign up.
The Negatives:
• If you are not from America you will need to convert weights and measures when working out your diet and meal plans.
The Final Word:
The muscle maximizer seems too cover all the steps recommended by the Australian Institute of Sports. It has a good strength and muscle building training program, it sets out goals, provides a protein rich diet, the custom made nutritional meal plan gets you organized and it calls for discipline and patience. The muscle maximizer is for serious people wanting serious increase in muscle mass. I like this program because it's a no hype, no fluff, easy to follow program. If you want to build muscle and be a lean mean muscle machine you must get this program.
Click Here To Read More Reviews.
Article Source: http://EzineArticles.com/?expert=Cindy_Widmark
Aucun commentaire:
Enregistrer un commentaire