Do tongue exercises for sleep apnea honestly work? Well to answer that, yes they do when done correctly. The cause of obstructive sleep apnea is the blockage of the airway passage by tissues like the tongue of the mouth.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
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To learn more about sleep apnea tongue exercises and the right program to follow click here. Also you can to find the best advice on other simple natural sleep apnea treatments for you.
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