There are a number of available options for plantar fasciitis treatment san francisco residents can consider if they hope to get rid of this problem. The treatments are focussed on a number of objectives that include, among others, pain reduction. The pain is said to be worst in the first few hours after waking up and improves as the day progresses. It may incapacitate the patient significantly if not properly taken care of. Another major objective is the restoration of function.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain control can also be achieved through the use of non-steroidal anti-inflammatory drugs or NSAIDS. The effectiveness of these medications is variable among patients. Usually the relief is just short term for most people and there is a need to take frequent doses. This exposes the affected person to numerous side effects of drugs such as aspirin, naproxen and ibuprofen. Some of the most feared side effects are peptic ulcer disease and renal disease. The available formulations are pills and cream.
Persons with plantar fasciitis need to have proper shoe wear. They should choose shoes that will relieve pressure from their heels and soles and also maintain the foot arches in position. Cushioning helps in ensuring that pressure is transmitted evenly. The same effect is obtained with the use of orthotics. The recommendation is that orthotics should be used on both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain control can also be achieved through the use of non-steroidal anti-inflammatory drugs or NSAIDS. The effectiveness of these medications is variable among patients. Usually the relief is just short term for most people and there is a need to take frequent doses. This exposes the affected person to numerous side effects of drugs such as aspirin, naproxen and ibuprofen. Some of the most feared side effects are peptic ulcer disease and renal disease. The available formulations are pills and cream.
Persons with plantar fasciitis need to have proper shoe wear. They should choose shoes that will relieve pressure from their heels and soles and also maintain the foot arches in position. Cushioning helps in ensuring that pressure is transmitted evenly. The same effect is obtained with the use of orthotics. The recommendation is that orthotics should be used on both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
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