Healthy Hair Advice

By Dennis E. Price


In today's society everyone has a favourite celebrity which they follow either on small screen or on the big screen. The fans wish to have the same hair style as their heroes and often wish that they too have long flowing healthy looking hair in what ever style is current at present. Don't worry if you hair is not looking its best at the moment either from over heated rollers or by over use of a hair dryer. By using all the correct products and following a handful of techniques everything will looking fantastic in no time at all.

Everyone thinks they are alone with their hair problems. This is not the case as a lot of women all have similar problems to yours but think they are the only one with this particular problem. After speaking to a number of different hair stylists around the country a common thread appeared to come through. This was more apparent when the data was collated and sorted leaving us in no doubt that most of the problems were caused by women themselves. Hard to believe I know but its true its official we are our own worst enemy. Hair is delicate and over use of products or appliances can cause damage to our hair such as split ends or make our dry and sometimes frizzy.

By guidance and taking lots of advice your hair will be restored to its former glory. In time after repeating the same instructions over and over again, your hair will not have the previous problems any more only glossy shiny hair.

Have you considered vitamins? This is a natures way of keeping your body fit and healthy which you can find in a number of fruit and vegetables as well as tablet form. Sometimes people are not great at taking the fruit and veg with their dinner for any number of reasons so taking the vitamins in tablet form will be beneficial for you.

There are a number of different letters which are associated with vitamins. Each one has been proven to be beneficial to us in various forms which we will list as below.

Fantastic sources of vitamin A can be found in oranges, peaches, mangos and pumpkins to name but a few. Teenage years are the most important to take supplements to help with growth spurts. Just make sure that that the vitamins don't co-inside with taking any pills to help with acne.

The B Vitamin has several numbers attached to this to help you with the part of the body which needs the most from this vitamin such as fortified breakfast cereals and soy beans and a few wheat germs.

D Vitamin helps promote helping bones and can be found in oily fish such as sardines.

Another vitamin which is known as D helps keep the body's bones in good shape and prevent rickets an old favourite disease of the 1900's. Food sources include orange juice, sardines and getting plenty of sunshine.

Remember and stick to the daily allowance of each vitamin and other sources of nutrients as too much can be as harmful as too little.




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