The majority of foot complaints can be avoided by practising good hygiene and using common sense. Existing foot problems can usually be resolved with non-invasive medical care if addressed in their initial stages. A Findlay podiatrist offers the following tips for preventing foot and ankle injuries and diseases.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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