Finally someone did it. Some trendy gym called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods designed to get you taller. Up to 2" taller in fact, and in only 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to cause HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spinal column which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and grew almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back once again. Nevertheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to cause HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spinal column which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and grew almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back once again. Nevertheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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